]]>
220718: The SevenThe SevenMon, 18 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
18-07-2022220718: The Seven220718Linchpin AthleticsThe SevenThe Sevenclean
The Seven
18-07-2022
]]>
220719: Run 5 km TTRun 5 km TTTue, 19 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
19-07-2022220719: Run 5 km TT220719Linchpin AthleticsRun 5 km TTRun 5 km TTclean
Run 5 km TT
19-07-2022
]]>
220720: FT: 3x,3x Hang Power Cleans and Bike CaloriesFT: 3x,3x Hang Power Cleans and Bike CaloriesWed, 20 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
20-07-2022220720: FT: 3x,3x Hang Power Cleans and Bike Calories220720Linchpin AthleticsFT: 3x,3x Hang Power Cleans and Bike CaloriesFT: 3x,3x Hang Power Cleans and Bike Caloriesclean
FT: 3x,3x Hang Power Cleans and Bike Calories
20-07-2022
]]>
220722: 4 RF-ME , 1 min Stations: Bar Muscle-ups, Box Jumps, V-ups, and Shuttle Runs4 RF-ME , 1 min Stations: Bar Muscle-ups, Box Jumps, V-ups, and Shuttle RunsFri, 22 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
22-07-2022220722: 4 RF-ME , 1 min Stations: Bar Muscle-ups, Box Jumps, V-ups, and Shuttle Runs220722Linchpin Athletics4 RF-ME , 1 min Stations: Bar Muscle-ups, Box Jumps, V-ups, and Shuttle Runs4 RF-ME , 1 min Stations: Bar Muscle-ups, Box Jumps, V-ups, and Shuttle Runsclean
4 RF-ME , 1 min Stations: Bar Muscle-ups, Box Jumps, V-ups, and Shuttle Runs
22-07-2022
]]>
220723: Every 4 mins for 28 mins: Cleans, Shoulder-to-Overheads, and Front SquatsEvery 4 mins for 28 mins: Cleans, Shoulder-to-Overheads, and Front SquatsSat, 23 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
23-07-2022220723: Every 4 mins for 28 mins: Cleans, Shoulder-to-Overheads, and Front Squats220723Linchpin AthleticsEvery 4 mins for 28 mins: Cleans, Shoulder-to-Overheads, and Front SquatsEvery 4 mins for 28 mins: Cleans, Shoulder-to-Overheads, and Front Squatsclean
Every 4 mins for 28 mins: Cleans, Shoulder-to-Overheads, and Front Squats
23-07-2022
]]>
220725: Death By Row CalorieDeath By Row CalorieMon, 25 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
25-07-2022220725: Death By Row Calorie220725Linchpin AthleticsDeath By Row CalorieDeath By Row Calorieclean
Death By Row Calorie
]]>
220729: FT: Wall Balls, Dumbbell Push Press, and Back SquatsFT: Wall Balls, Dumbbell Push Press, and Back SquatsFri, 29 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
29-07-2022220729: FT: Wall Balls, Dumbbell Push Press, and Back Squats220729Linchpin AthleticsFT: Wall Balls, Dumbbell Push Press, and Back SquatsFT: Wall Balls, Dumbbell Push Press, and Back Squatsclean
FT: Wall Balls, Dumbbell Push Press, and Back Squats
29-07-2022
]]>
220730: 21-15-9: Deadlifts and Chest-to-bar Pull-ups21-15-9: Deadlifts and Chest-to-bar Pull-upsSat, 30 Jul 2022 00:00:00 GMT
https://crossfitlinchpin.com
30-07-2022220730: 21-15-9: Deadlifts and Chest-to-bar Pull-ups220730Linchpin Athletics21-15-9: Deadlifts and Chest-to-bar Pull-ups21-15-9: Deadlifts and Chest-to-bar Pull-upsclean
21-15-9: Deadlifts and Chest-to-bar Pull-ups
30-07-2022
]]>
220801: 5 RFT: Air Squats, Toes-to-bars, and Clean & Jerks 5 RFT: Air Squats, Toes-to-bars, and Clean & Jerks Mon, 01 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
01-08-2022220801: 5 RFT: Air Squats, Toes-to-bars, and Clean & Jerks 220801Linchpin Athletics5 RFT: Air Squats, Toes-to-bars, and Clean & Jerks 5 RFT: Air Squats, Toes-to-bars, and Clean & Jerks clean
5 RFT: Air Squats, Toes-to-bars, and Clean & Jerks
01-08-2022
]]>
220802: Run : 5x 50 , 3x 400 , 800 m Run : 5x 50 , 3x 400 , 800 m Tue, 02 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
02-08-2022220802: Run : 5x 50 , 3x 400 , 800 m 220802Linchpin AthleticsRun : 5x 50 , 3x 400 , 800 m Run : 5x 50 , 3x 400 , 800 m clean
Run : 5x 50 , 3x 400 , 800 m
02-08-2022
]]>
220803: Every 1 min for 20 mins: Squat Snatch Every 1 min for 20 mins: Squat Snatch Wed, 03 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
03-08-2022220803: Every 1 min for 20 mins: Squat Snatch 220803Linchpin AthleticsEvery 1 min for 20 mins: Squat Snatch Every 1 min for 20 mins: Squat Snatch clean
Every 1 min for 20 mins: Squat Snatch
]]>
220806: Front Squat 5-5-5-5-5Front Squat 5-5-5-5-5Sat, 06 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
06-08-2022220806: Front Squat 5-5-5-5-5220806Linchpin AthleticsFront Squat 5-5-5-5-5Front Squat 5-5-5-5-5clean
Front Squat 5-5-5-5-5
06-08-2022
]]>
220808: 3 RFT: Double Unders, Power Cleans, and Push Press3 RFT: Double Unders, Power Cleans, and Push PressMon, 08 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
08-08-2022220808: 3 RFT: Double Unders, Power Cleans, and Push Press220808Linchpin Athletics3 RFT: Double Unders, Power Cleans, and Push Press3 RFT: Double Unders, Power Cleans, and Push Pressclean
3 RFT: Double Unders, Power Cleans, and Push Press
08-08-2022
]]>
220809: 10x RFT, every 3 mins: 12,8 Bike Calories 10x RFT, every 3 mins: 12,8 Bike Calories Tue, 09 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
09-08-2022220809: 10x RFT, every 3 mins: 12,8 Bike Calories 220809Linchpin Athletics10x RFT, every 3 mins: 12,8 Bike Calories 10x RFT, every 3 mins: 12,8 Bike Calories clean
10x RFT, every 3 mins: 12,8 Bike Calories
]]>
220813: 3 RFT: 800 m, Front Rack Lunges, Handstand Walks, and Rope Climbs 3 RFT: 800 m, Front Rack Lunges, Handstand Walks, and Rope Climbs Sat, 13 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
13-08-2022220813: 3 RFT: 800 m, Front Rack Lunges, Handstand Walks, and Rope Climbs 220813Linchpin Athletics3 RFT: 800 m, Front Rack Lunges, Handstand Walks, and Rope Climbs 3 RFT: 800 m, Front Rack Lunges, Handstand Walks, and Rope Climbs clean
3 RFT: 800 m, Front Rack Lunges, Handstand Walks, and Rope Climbs
]]>
220816: Run : 8x 200 m Run : 8x 200 m Tue, 16 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
16-08-2022220816: Run : 8x 200 m 220816Linchpin AthleticsRun : 8x 200 m Run : 8x 200 m clean
Run : 8x 200 m
16-08-2022
]]>
220817: 5 RFT: Kettlebell Swings and Burpees 5 RFT: Kettlebell Swings and Burpees Wed, 17 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
17-08-2022220817: 5 RFT: Kettlebell Swings and Burpees 220817Linchpin Athletics5 RFT: Kettlebell Swings and Burpees 5 RFT: Kettlebell Swings and Burpees clean
5 RFT: Kettlebell Swings and Burpees
17-08-2022
]]>
220819: Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3 Fri, 19 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
19-08-2022220819: Back Squat : 3-3-3-3-3 220819Linchpin AthleticsBack Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3 clean
Back Squat : 3-3-3-3-3
19-08-2022
]]>
220820: AMRAP 20 mins: 400 m, Hollow Rocks, Chest-to-bar Pull-ups, and Ring Dips AMRAP 20 mins: 400 m, Hollow Rocks, Chest-to-bar Pull-ups, and Ring Dips Sat, 20 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
20-08-2022220820: AMRAP 20 mins: 400 m, Hollow Rocks, Chest-to-bar Pull-ups, and Ring Dips 220820Linchpin AthleticsAMRAP 20 mins: 400 m, Hollow Rocks, Chest-to-bar Pull-ups, and Ring Dips AMRAP 20 mins: 400 m, Hollow Rocks, Chest-to-bar Pull-ups, and Ring Dips clean
AMRAP 20 mins: 400 m, Hollow Rocks, Chest-to-bar Pull-ups, and Ring Dips
]]>
220823: 3 RFT: Double Unders, V-ups, and Bar Muscle-ups 3 RFT: Double Unders, V-ups, and Bar Muscle-ups Tue, 23 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
23-08-2022220823: 3 RFT: Double Unders, V-ups, and Bar Muscle-ups 220823Linchpin Athletics3 RFT: Double Unders, V-ups, and Bar Muscle-ups 3 RFT: Double Unders, V-ups, and Bar Muscle-ups clean
3 RFT: Double Unders, V-ups, and Bar Muscle-ups
23-08-2022
]]>
220824: Alt EMOM 20 mins: Dumbbell Burpees, Dumbbell Thrusters, and Bike CaloriesAlt EMOM 20 mins: Dumbbell Burpees, Dumbbell Thrusters, and Bike CaloriesWed, 24 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
24-08-2022220824: Alt EMOM 20 mins: Dumbbell Burpees, Dumbbell Thrusters, and Bike Calories220824Linchpin AthleticsAlt EMOM 20 mins: Dumbbell Burpees, Dumbbell Thrusters, and Bike CaloriesAlt EMOM 20 mins: Dumbbell Burpees, Dumbbell Thrusters, and Bike Caloriesclean
Alt EMOM 20 mins: Dumbbell Burpees, Dumbbell Thrusters, and Bike Calories
24-08-2022
]]>
220826: 8 RFT: 200 m, Box Jumps, and Knees-to-elbows8 RFT: 200 m, Box Jumps, and Knees-to-elbowsFri, 26 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
26-08-2022220826: 8 RFT: 200 m, Box Jumps, and Knees-to-elbows220826Linchpin Athletics8 RFT: 200 m, Box Jumps, and Knees-to-elbows8 RFT: 200 m, Box Jumps, and Knees-to-elbowsclean
8 RFT: 200 m, Box Jumps, and Knees-to-elbows
26-08-2022
]]>
220827: 5x RFT: Overhead Squats and Rows 5x RFT: Overhead Squats and Rows Sat, 27 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
27-08-2022220827: 5x RFT: Overhead Squats and Rows 220827Linchpin Athletics5x RFT: Overhead Squats and Rows 5x RFT: Overhead Squats and Rows clean
5x RFT: Overhead Squats and Rows
27-08-2022
]]>
220829: FT: Burpees, GHD Sit-ups, and Strict Pull-upsFT: Burpees, GHD Sit-ups, and Strict Pull-upsMon, 29 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
29-08-2022220829: FT: Burpees, GHD Sit-ups, and Strict Pull-ups220829Linchpin AthleticsFT: Burpees, GHD Sit-ups, and Strict Pull-upsFT: Burpees, GHD Sit-ups, and Strict Pull-upsclean
FT: Burpees, GHD Sit-ups, and Strict Pull-ups
29-08-2022
]]>
220830: Linchpin Test 7Linchpin Test 7Tue, 30 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
30-08-2022220830: Linchpin Test 7220830Linchpin AthleticsLinchpin Test 7Linchpin Test 7clean
Linchpin Test 7
30-08-2022
]]>
220831: Run : 3x 1 mi Run : 3x 1 mi Wed, 31 Aug 2022 00:00:00 GMT
https://crossfitlinchpin.com
31-08-2022220831: Run : 3x 1 mi 220831Linchpin AthleticsRun : 3x 1 mi Run : 3x 1 mi clean
Run : 3x 1 mi
31-08-2022
]]>
220902: 4 RFT: Bikes, Back Squats, Box Jumps, and Ring Dips4 RFT: Bikes, Back Squats, Box Jumps, and Ring DipsFri, 02 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
02-09-2022220902: 4 RFT: Bikes, Back Squats, Box Jumps, and Ring Dips220902Linchpin Athletics4 RFT: Bikes, Back Squats, Box Jumps, and Ring Dips4 RFT: Bikes, Back Squats, Box Jumps, and Ring Dipsclean
4 RFT: Bikes, Back Squats, Box Jumps, and Ring Dips
]]>
220905: FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories Mon, 05 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
05-09-2022220905: FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories 220905Linchpin AthleticsFT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories clean
FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories
05-09-2022
]]>
220906: Lifting: Power Cleans, Front Squats, and Squat CleansLifting: Power Cleans, Front Squats, and Squat CleansTue, 06 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
06-09-2022220906: Lifting: Power Cleans, Front Squats, and Squat Cleans220906Linchpin AthleticsLifting: Power Cleans, Front Squats, and Squat CleansLifting: Power Cleans, Front Squats, and Squat Cleansclean
Lifting: Power Cleans, Front Squats, and Squat Cleans
]]>
220909: 3 RFT: 800 m, Wall Balls, and Hollow Rocks 3 RFT: 800 m, Wall Balls, and Hollow Rocks Fri, 09 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
09-09-2022220909: 3 RFT: 800 m, Wall Balls, and Hollow Rocks 220909Linchpin Athletics3 RFT: 800 m, Wall Balls, and Hollow Rocks 3 RFT: 800 m, Wall Balls, and Hollow Rocks clean
3 RFT: 800 m, Wall Balls, and Hollow Rocks
09-09-2022
]]>
220910: 4 RFT: Double Unders, Clean & Jerks, and Ring Muscle-ups4 RFT: Double Unders, Clean & Jerks, and Ring Muscle-upsSat, 10 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
10-09-2022220910: 4 RFT: Double Unders, Clean & Jerks, and Ring Muscle-ups220910Linchpin Athletics4 RFT: Double Unders, Clean & Jerks, and Ring Muscle-ups4 RFT: Double Unders, Clean & Jerks, and Ring Muscle-upsclean
4 RFT: Double Unders, Clean & Jerks, and Ring Muscle-ups
10-09-2022
]]>
220912: Run : 10x 100 m Run : 10x 100 m Mon, 12 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
12-09-2022220912: Run : 10x 100 m 220912Linchpin AthleticsRun : 10x 100 m Run : 10x 100 m clean
Run : 10x 100 m
]]>
220914: 3 RFT: Deadlifts, Bar Facing Burpees, Chest-to-bar Pull-ups, and Front Rack Lunges 3 RFT: Deadlifts, Bar Facing Burpees, Chest-to-bar Pull-ups, and Front Rack Lunges Wed, 14 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
14-09-2022220914: 3 RFT: Deadlifts, Bar Facing Burpees, Chest-to-bar Pull-ups, and Front Rack Lunges 220914Linchpin Athletics3 RFT: Deadlifts, Bar Facing Burpees, Chest-to-bar Pull-ups, and Front Rack Lunges 3 RFT: Deadlifts, Bar Facing Burpees, Chest-to-bar Pull-ups, and Front Rack Lunges clean
3 RFT: Deadlifts, Bar Facing Burpees, Chest-to-bar Pull-ups, and Front Rack Lunges
14-09-2022
]]>
220916: Every 1 min for 30 mins: Hang Power SnatchEvery 1 min for 30 mins: Hang Power SnatchFri, 16 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
16-09-2022220916: Every 1 min for 30 mins: Hang Power Snatch220916Linchpin AthleticsEvery 1 min for 30 mins: Hang Power SnatchEvery 1 min for 30 mins: Hang Power Snatchclean
Every 1 min for 30 mins: Hang Power Snatch
16-09-2022
]]>
220917: 3 RFT: Thrusters and Air Bike Calories3 RFT: Thrusters and Air Bike CaloriesSat, 17 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
17-09-2022220917: 3 RFT: Thrusters and Air Bike Calories220917Linchpin Athletics3 RFT: Thrusters and Air Bike Calories3 RFT: Thrusters and Air Bike Caloriesclean
3 RFT: Thrusters and Air Bike Calories
17-09-2022
]]>
220919: 15 RFT: Deadlifts, Strict Pull-ups, Push-ups, and Air Squats15 RFT: Deadlifts, Strict Pull-ups, Push-ups, and Air SquatsMon, 19 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
19-09-2022220919: 15 RFT: Deadlifts, Strict Pull-ups, Push-ups, and Air Squats220919Linchpin Athletics15 RFT: Deadlifts, Strict Pull-ups, Push-ups, and Air Squats15 RFT: Deadlifts, Strict Pull-ups, Push-ups, and Air Squatsclean
15 RFT: Deadlifts, Strict Pull-ups, Push-ups, and Air Squats
19-09-2022
]]>
220920: FT: Single Unders, 1 mi, and Sit-upsFT: Single Unders, 1 mi, and Sit-upsTue, 20 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
20-09-2022220920: FT: Single Unders, 1 mi, and Sit-ups220920Linchpin AthleticsFT: Single Unders, 1 mi, and Sit-upsFT: Single Unders, 1 mi, and Sit-upsclean
FT: Single Unders, 1 mi, and Sit-ups
20-09-2022
]]>
220921: 7 RFT: Double Unders and Kettlebell Snatches 7 RFT: Double Unders and Kettlebell Snatches Wed, 21 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
21-09-2022220921: 7 RFT: Double Unders and Kettlebell Snatches 220921Linchpin Athletics7 RFT: Double Unders and Kettlebell Snatches 7 RFT: Double Unders and Kettlebell Snatches clean
7 RFT: Double Unders and Kettlebell Snatches
21-09-2022
]]>
220923: Row : 3x 1000 m Row : 3x 1000 m Fri, 23 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
23-09-2022220923: Row : 3x 1000 m 220923Linchpin AthleticsRow : 3x 1000 m Row : 3x 1000 m clean
Row : 3x 1000 m
]]>
220926: 21-15-9: Deadlifts, Box Jumps, and Toes-to-bars 21-15-9: Deadlifts, Box Jumps, and Toes-to-bars Mon, 26 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
26-09-2022220926: 21-15-9: Deadlifts, Box Jumps, and Toes-to-bars 220926Linchpin Athletics21-15-9: Deadlifts, Box Jumps, and Toes-to-bars 21-15-9: Deadlifts, Box Jumps, and Toes-to-bars clean
21-15-9: Deadlifts, Box Jumps, and Toes-to-bars
26-09-2022
]]>
220927: Lifting: Shoulder Press, Push Press, and Push Jerks Lifting: Shoulder Press, Push Press, and Push Jerks Tue, 27 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
27-09-2022220927: Lifting: Shoulder Press, Push Press, and Push Jerks 220927Linchpin AthleticsLifting: Shoulder Press, Push Press, and Push Jerks Lifting: Shoulder Press, Push Press, and Push Jerks clean
Lifting: Shoulder Press, Push Press, and Push Jerks
27-09-2022
]]>
220928: 4 RF-ME , 1 min Stations: Wall Balls, Rope Climbs, and Row Calories 4 RF-ME , 1 min Stations: Wall Balls, Rope Climbs, and Row Calories Wed, 28 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
28-09-2022220928: 4 RF-ME , 1 min Stations: Wall Balls, Rope Climbs, and Row Calories 220928Linchpin Athletics4 RF-ME , 1 min Stations: Wall Balls, Rope Climbs, and Row Calories 4 RF-ME , 1 min Stations: Wall Balls, Rope Climbs, and Row Calories clean
4 RF-ME , 1 min Stations: Wall Balls, Rope Climbs, and Row Calories
28-09-2022
]]>
220930: FT: 400 m and Back Squats FT: 400 m and Back Squats Fri, 30 Sep 2022 00:00:00 GMT
https://crossfitlinchpin.com
30-09-2022220930: FT: 400 m and Back Squats 220930Linchpin AthleticsFT: 400 m and Back Squats FT: 400 m and Back Squats clean
FT: 400 m and Back Squats
30-09-2022
]]>
221001: 5 RFT: Clean & Jerks, Pull-ups, and Air Bike Calories 5 RFT: Clean & Jerks, Pull-ups, and Air Bike Calories Sat, 01 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
01-10-2022221001: 5 RFT: Clean & Jerks, Pull-ups, and Air Bike Calories 221001Linchpin Athletics5 RFT: Clean & Jerks, Pull-ups, and Air Bike Calories 5 RFT: Clean & Jerks, Pull-ups, and Air Bike Calories clean
5 RFT: Clean & Jerks, Pull-ups, and Air Bike Calories
01-10-2022
]]>
221003: 4 RFT: Single Unders, Hang Squat Snatches, and Double Unders4 RFT: Single Unders, Hang Squat Snatches, and Double UndersMon, 03 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
03-10-2022221003: 4 RFT: Single Unders, Hang Squat Snatches, and Double Unders221003Linchpin Athletics4 RFT: Single Unders, Hang Squat Snatches, and Double Unders4 RFT: Single Unders, Hang Squat Snatches, and Double Undersclean
4 RFT: Single Unders, Hang Squat Snatches, and Double Unders
03-10-2022
]]>
221004: FT: 1.5 mi; 3x V-ups, Burpees, and Ring Muscle-ups FT: 1.5 mi; 3x V-ups, Burpees, and Ring Muscle-ups Tue, 04 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
04-10-2022221004: FT: 1.5 mi; 3x V-ups, Burpees, and Ring Muscle-ups 221004Linchpin AthleticsFT: 1.5 mi; 3x V-ups, Burpees, and Ring Muscle-ups FT: 1.5 mi; 3x V-ups, Burpees, and Ring Muscle-ups clean
FT: 1.5 mi; 3x V-ups, Burpees, and Ring Muscle-ups
]]>
221007: AMRAP 15 mins: Rows, Sit-ups, and Dumbbell Push PressAMRAP 15 mins: Rows, Sit-ups, and Dumbbell Push PressFri, 07 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
07-10-2022221007: AMRAP 15 mins: Rows, Sit-ups, and Dumbbell Push Press221007Linchpin AthleticsAMRAP 15 mins: Rows, Sit-ups, and Dumbbell Push PressAMRAP 15 mins: Rows, Sit-ups, and Dumbbell Push Pressclean
AMRAP 15 mins: Rows, Sit-ups, and Dumbbell Push Press
07-10-2022
]]>
221008: 15-12-9-6-3: Front Squats and Chest-to-bar Pull-ups15-12-9-6-3: Front Squats and Chest-to-bar Pull-upsSat, 08 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
08-10-2022221008: 15-12-9-6-3: Front Squats and Chest-to-bar Pull-ups221008Linchpin Athletics15-12-9-6-3: Front Squats and Chest-to-bar Pull-ups15-12-9-6-3: Front Squats and Chest-to-bar Pull-upsclean
15-12-9-6-3: Front Squats and Chest-to-bar Pull-ups
08-10-2022
]]>
221010: The ChiefThe ChiefMon, 10 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
10-10-2022221010: The Chief221010Linchpin AthleticsThe ChiefThe Chiefclean
The Chief
10-10-2022
]]>
221011: Death By Air Bike CalorieDeath By Air Bike CalorieTue, 11 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
11-10-2022221011: Death By Air Bike Calorie221011Linchpin AthleticsDeath By Air Bike CalorieDeath By Air Bike Calorieclean
Death By Air Bike Calorie
11-10-2022
]]>
221012: 3 RFT: 400 m, Knees-to-elbows, and Push Jerks 3 RFT: 400 m, Knees-to-elbows, and Push Jerks Wed, 12 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
12-10-2022221012: 3 RFT: 400 m, Knees-to-elbows, and Push Jerks 221012Linchpin Athletics3 RFT: 400 m, Knees-to-elbows, and Push Jerks 3 RFT: 400 m, Knees-to-elbows, and Push Jerks clean
3 RFT: 400 m, Knees-to-elbows, and Push Jerks
12-10-2022
]]>
221014: Back Squat 2-3-5-10-2-3-5-10 Back Squat 2-3-5-10-2-3-5-10 Fri, 14 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
14-10-2022221014: Back Squat 2-3-5-10-2-3-5-10 221014Linchpin AthleticsBack Squat 2-3-5-10-2-3-5-10 Back Squat 2-3-5-10-2-3-5-10 clean
Back Squat 2-3-5-10-2-3-5-10
14-10-2022
]]>
221015: 5 RFT: GHD Sit-ups, Dumbbell Clean & Jerks, and Bar Muscle-ups5 RFT: GHD Sit-ups, Dumbbell Clean & Jerks, and Bar Muscle-upsSat, 15 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
15-10-2022221015: 5 RFT: GHD Sit-ups, Dumbbell Clean & Jerks, and Bar Muscle-ups221015Linchpin Athletics5 RFT: GHD Sit-ups, Dumbbell Clean & Jerks, and Bar Muscle-ups5 RFT: GHD Sit-ups, Dumbbell Clean & Jerks, and Bar Muscle-upsclean
5 RFT: GHD Sit-ups, Dumbbell Clean & Jerks, and Bar Muscle-ups
15-10-2022
]]>
221017: Lifting: Power Snatches, Hang Power Snatches, Hang Squat Snatches, and Squat Snatches Lifting: Power Snatches, Hang Power Snatches, Hang Squat Snatches, and Squat Snatches Mon, 17 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
17-10-2022221017: Lifting: Power Snatches, Hang Power Snatches, Hang Squat Snatches, and Squat Snatches 221017Linchpin AthleticsLifting: Power Snatches, Hang Power Snatches, Hang Squat Snatches, and Squat Snatches Lifting: Power Snatches, Hang Power Snatches, Hang Squat Snatches, and Squat Snatches clean
Lifting: Power Snatches, Hang Power Snatches, Hang Squat Snatches, and Squat Snatches
17-10-2022
]]>
221018: Run : 3x 800 m Run : 3x 800 m Tue, 18 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
18-10-2022221018: Run : 3x 800 m 221018Linchpin AthleticsRun : 3x 800 m Run : 3x 800 m clean
Run : 3x 800 m
18-10-2022
]]>
221019: Linchpin Test 6Linchpin Test 6Wed, 19 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
19-10-2022221019: Linchpin Test 6221019Linchpin AthleticsLinchpin Test 6Linchpin Test 6clean
Linchpin Test 6
19-10-2022
]]>
221021: FT: Front Squats, Box Jumps, Air Bike Calories, and Toes-to-barsFT: Front Squats, Box Jumps, Air Bike Calories, and Toes-to-barsFri, 21 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
21-10-2022221021: FT: Front Squats, Box Jumps, Air Bike Calories, and Toes-to-bars221021Linchpin AthleticsFT: Front Squats, Box Jumps, Air Bike Calories, and Toes-to-barsFT: Front Squats, Box Jumps, Air Bike Calories, and Toes-to-barsclean
FT: Front Squats, Box Jumps, Air Bike Calories, and Toes-to-bars
21-10-2022
]]>
221022: 6 RFT: Dumbbell Single Stiff Legged Deadlifts, Dumbbell Floor Press, and Rope Climbs6 RFT: Dumbbell Single Stiff Legged Deadlifts, Dumbbell Floor Press, and Rope ClimbsSat, 22 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
22-10-2022221022: 6 RFT: Dumbbell Single Stiff Legged Deadlifts, Dumbbell Floor Press, and Rope Climbs221022Linchpin Athletics6 RFT: Dumbbell Single Stiff Legged Deadlifts, Dumbbell Floor Press, and Rope Climbs6 RFT: Dumbbell Single Stiff Legged Deadlifts, Dumbbell Floor Press, and Rope Climbsclean
6 RFT: Dumbbell Single Stiff Legged Deadlifts, Dumbbell Floor Press, and Rope Climbs
22-10-2022
]]>
221024: 4 RFT: 400 m and Air Squats4 RFT: 400 m and Air SquatsMon, 24 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
24-10-2022221024: 4 RFT: 400 m and Air Squats221024Linchpin Athletics4 RFT: 400 m and Air Squats4 RFT: 400 m and Air Squatsclean
4 RFT: 400 m and Air Squats
24-10-2022
]]>
221025: Power Clean & Jerk 4-4-4-4-4Power Clean & Jerk 4-4-4-4-4Tue, 25 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
25-10-2022221025: Power Clean & Jerk 4-4-4-4-4221025Linchpin AthleticsPower Clean & Jerk 4-4-4-4-4Power Clean & Jerk 4-4-4-4-4clean
Power Clean & Jerk 4-4-4-4-4
25-10-2022
]]>
221026: FT: Strict Pull-ups, Strict Ring Dips, and L-SitsFT: Strict Pull-ups, Strict Ring Dips, and L-SitsWed, 26 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
26-10-2022221026: FT: Strict Pull-ups, Strict Ring Dips, and L-Sits221026Linchpin AthleticsFT: Strict Pull-ups, Strict Ring Dips, and L-SitsFT: Strict Pull-ups, Strict Ring Dips, and L-Sitsclean
FT: Strict Pull-ups, Strict Ring Dips, and L-Sits
26-10-2022
]]>
221028: 21-15-9: Kettlebell Snatches and Row Calories 21-15-9: Kettlebell Snatches and Row Calories Fri, 28 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
28-10-2022221028: 21-15-9: Kettlebell Snatches and Row Calories 221028Linchpin Athletics21-15-9: Kettlebell Snatches and Row Calories 21-15-9: Kettlebell Snatches and Row Calories clean
21-15-9: Kettlebell Snatches and Row Calories
28-10-2022
]]>
221029: Linchpin Test 5Linchpin Test 5Sat, 29 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
29-10-2022221029: Linchpin Test 5221029Linchpin AthleticsLinchpin Test 5Linchpin Test 5clean
Linchpin Test 5
29-10-2022
]]>
221031: Dumbbell Buster : 50 Reps for Time Dumbbell Buster : 50 Reps for Time Mon, 31 Oct 2022 00:00:00 GMT
https://crossfitlinchpin.com
31-10-2022221031: Dumbbell Buster : 50 Reps for Time 221031Linchpin AthleticsDumbbell Buster : 50 Reps for Time Dumbbell Buster : 50 Reps for Time clean
Dumbbell Buster : 50 Reps for Time
31-10-2022
]]>
221101: 7 RF-ME: Ring Muscle-ups and Air Bike Calories 7 RF-ME: Ring Muscle-ups and Air Bike Calories Tue, 01 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
01-11-2022221101: 7 RF-ME: Ring Muscle-ups and Air Bike Calories 221101Linchpin Athletics7 RF-ME: Ring Muscle-ups and Air Bike Calories 7 RF-ME: Ring Muscle-ups and Air Bike Calories clean
7 RF-ME: Ring Muscle-ups and Air Bike Calories
]]>
221104: FT: Chest-to-bar Pull-ups and Wall Balls; Knees-to-elbow and Wall Balls FT: Chest-to-bar Pull-ups and Wall Balls; Knees-to-elbow and Wall Balls Fri, 04 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
04-11-2022221104: FT: Chest-to-bar Pull-ups and Wall Balls; Knees-to-elbow and Wall Balls 221104Linchpin AthleticsFT: Chest-to-bar Pull-ups and Wall Balls; Knees-to-elbow and Wall Balls FT: Chest-to-bar Pull-ups and Wall Balls; Knees-to-elbow and Wall Balls clean
FT: Chest-to-bar Pull-ups and Wall Balls; Knees-to-elbow and Wall Balls
04-11-2022
]]>
221105: IngridIngridSat, 05 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
05-11-2022221105: Ingrid221105Linchpin AthleticsIngridIngridclean
Ingrid
05-11-2022
]]>
221107: Front Squat 1-1-1-1-1-1-1 Front Squat 1-1-1-1-1-1-1 Mon, 07 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
07-11-2022221107: Front Squat 1-1-1-1-1-1-1 221107Linchpin AthleticsFront Squat 1-1-1-1-1-1-1 Front Squat 1-1-1-1-1-1-1 clean
Front Squat 1-1-1-1-1-1-1
]]>
221109: Run : 20x 55 yd, every 30 secs Run : 20x 55 yd, every 30 secs Wed, 09 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
09-11-2022221109: Run : 20x 55 yd, every 30 secs 221109Linchpin AthleticsRun : 20x 55 yd, every 30 secs Run : 20x 55 yd, every 30 secs clean
Run : 20x 55 yd, every 30 secs
]]>
221112: 2 RFT: Double Unders, Rows, 800 m, and 3 more 2 RFT: Double Unders, Rows, 800 m, and 3 more Sat, 12 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
12-11-2022221112: 2 RFT: Double Unders, Rows, 800 m, and 3 more 221112Linchpin Athletics2 RFT: Double Unders, Rows, 800 m, and 3 more 2 RFT: Double Unders, Rows, 800 m, and 3 more clean
2 RFT: Double Unders, Rows, 800 m, and 3 more
12-11-2022
]]>
221114: 21-15-9: Overhead Squats, Pull-ups, and Bar Facing Burpees21-15-9: Overhead Squats, Pull-ups, and Bar Facing BurpeesMon, 14 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
14-11-2022221114: 21-15-9: Overhead Squats, Pull-ups, and Bar Facing Burpees221114Linchpin Athletics21-15-9: Overhead Squats, Pull-ups, and Bar Facing Burpees21-15-9: Overhead Squats, Pull-ups, and Bar Facing Burpeesclean
21-15-9: Overhead Squats, Pull-ups, and Bar Facing Burpees
14-11-2022
]]>
221115: 10x RFT, every 3 mins: Toes-to-bars and Air Bike Calories 10x RFT, every 3 mins: Toes-to-bars and Air Bike Calories Tue, 15 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
15-11-2022221115: 10x RFT, every 3 mins: Toes-to-bars and Air Bike Calories 221115Linchpin Athletics10x RFT, every 3 mins: Toes-to-bars and Air Bike Calories 10x RFT, every 3 mins: Toes-to-bars and Air Bike Calories clean
10x RFT, every 3 mins: Toes-to-bars and Air Bike Calories
]]>
221119: Linchpin Test 12 Linchpin Test 12 Sat, 19 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
19-11-2022221119: Linchpin Test 12 221119Linchpin AthleticsLinchpin Test 12 Linchpin Test 12 clean
Linchpin Test 12
19-11-2022
]]>
221121: 8 RFT: Sit-ups, Chest-to-bar Pull-ups, and 200 m 8 RFT: Sit-ups, Chest-to-bar Pull-ups, and 200 m Mon, 21 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
21-11-2022221121: 8 RFT: Sit-ups, Chest-to-bar Pull-ups, and 200 m 221121Linchpin Athletics8 RFT: Sit-ups, Chest-to-bar Pull-ups, and 200 m 8 RFT: Sit-ups, Chest-to-bar Pull-ups, and 200 m clean
8 RFT: Sit-ups, Chest-to-bar Pull-ups, and 200 m
21-11-2022
]]>
221123: Back Squat 5-5-5-5-5Back Squat 5-5-5-5-5Wed, 23 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
23-11-2022221123: Back Squat 5-5-5-5-5221123Linchpin AthleticsBack Squat 5-5-5-5-5Back Squat 5-5-5-5-5clean
Back Squat 5-5-5-5-5
23-11-2022
]]>
221125: 21-15-9: Power Cleans, Push Press, and Row Calories21-15-9: Power Cleans, Push Press, and Row CaloriesFri, 25 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
25-11-2022221125: 21-15-9: Power Cleans, Push Press, and Row Calories221125Linchpin Athletics21-15-9: Power Cleans, Push Press, and Row Calories21-15-9: Power Cleans, Push Press, and Row Caloriesclean
21-15-9: Power Cleans, Push Press, and Row Calories
]]>
221128: 10 RFT: Bar Muscle-ups, Hollow Rocks, and Back Squats10 RFT: Bar Muscle-ups, Hollow Rocks, and Back SquatsMon, 28 Nov 2022 00:00:00 GMT
https://crossfitlinchpin.com
28-11-2022221128: 10 RFT: Bar Muscle-ups, Hollow Rocks, and Back Squats221128Linchpin Athletics10 RFT: Bar Muscle-ups, Hollow Rocks, and Back Squats10 RFT: Bar Muscle-ups, Hollow Rocks, and Back Squatsclean
10 RFT: Bar Muscle-ups, Hollow Rocks, and Back Squats
]]>
221202: Every 1 min for 30 mins: Hang Squat CleanEvery 1 min for 30 mins: Hang Squat CleanFri, 02 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
02-12-2022221202: Every 1 min for 30 mins: Hang Squat Clean221202Linchpin AthleticsEvery 1 min for 30 mins: Hang Squat CleanEvery 1 min for 30 mins: Hang Squat Cleanclean
Every 1 min for 30 mins: Hang Squat Clean
02-12-2022
]]>
221203: 3 RFT: Air Bikes, Sit-ups, Push Press, and Rope Climbs 3 RFT: Air Bikes, Sit-ups, Push Press, and Rope Climbs Sat, 03 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
03-12-2022221203: 3 RFT: Air Bikes, Sit-ups, Push Press, and Rope Climbs 221203Linchpin Athletics3 RFT: Air Bikes, Sit-ups, Push Press, and Rope Climbs 3 RFT: Air Bikes, Sit-ups, Push Press, and Rope Climbs clean
3 RFT: Air Bikes, Sit-ups, Push Press, and Rope Climbs
03-12-2022
]]>
221205: Power Clean & Jerk 1-1-1-1-1-1-1 Power Clean & Jerk 1-1-1-1-1-1-1 Mon, 05 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
05-12-2022221205: Power Clean & Jerk 1-1-1-1-1-1-1 221205Linchpin AthleticsPower Clean & Jerk 1-1-1-1-1-1-1 Power Clean & Jerk 1-1-1-1-1-1-1 clean
Power Clean & Jerk 1-1-1-1-1-1-1
]]>
221216: FT: Ring Muscle-ups, Toes-to-bars, Burpees, and Air Bike Calories FT: Ring Muscle-ups, Toes-to-bars, Burpees, and Air Bike Calories Fri, 16 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
16-12-2022221216: FT: Ring Muscle-ups, Toes-to-bars, Burpees, and Air Bike Calories 221216Linchpin AthleticsFT: Ring Muscle-ups, Toes-to-bars, Burpees, and Air Bike Calories FT: Ring Muscle-ups, Toes-to-bars, Burpees, and Air Bike Calories clean
FT: Ring Muscle-ups, Toes-to-bars, Burpees, and Air Bike Calories
]]>
221219: FT: Strict Pull-ups; Power Cleans and Row Calories FT: Strict Pull-ups; Power Cleans and Row Calories Mon, 19 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
19-12-2022221219: FT: Strict Pull-ups; Power Cleans and Row Calories 221219Linchpin AthleticsFT: Strict Pull-ups; Power Cleans and Row Calories FT: Strict Pull-ups; Power Cleans and Row Calories clean
FT: Strict Pull-ups; Power Cleans and Row Calories
19-12-2022
]]>
221220: AMRAP 20 mins: 200 m, Front Rack Lunges, and Shoulder-to-Overheads AMRAP 20 mins: 200 m, Front Rack Lunges, and Shoulder-to-Overheads Tue, 20 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
20-12-2022221220: AMRAP 20 mins: 200 m, Front Rack Lunges, and Shoulder-to-Overheads 221220Linchpin AthleticsAMRAP 20 mins: 200 m, Front Rack Lunges, and Shoulder-to-Overheads AMRAP 20 mins: 200 m, Front Rack Lunges, and Shoulder-to-Overheads clean
AMRAP 20 mins: 200 m, Front Rack Lunges, and Shoulder-to-Overheads
20-12-2022
]]>
221221: FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories Wed, 21 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
21-12-2022221221: FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories 221221Linchpin AthleticsFT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories clean
FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories
21-12-2022
]]>
221223: Every 1 min for 30 mins: Hang Power Snatch Every 1 min for 30 mins: Hang Power Snatch Fri, 23 Dec 2022 00:00:00 GMT
https://crossfitlinchpin.com
23-12-2022221223: Every 1 min for 30 mins: Hang Power Snatch 221223Linchpin AthleticsEvery 1 min for 30 mins: Hang Power Snatch Every 1 min for 30 mins: Hang Power Snatch clean
Every 1 min for 30 mins: Hang Power Snatch
]]>
230327: MichaelMichaelMon, 27 Mar 2023 00:00:00 GMT
https://crossfitlinchpin.com
27-03-2023230327: Michael230327Linchpin AthleticsMichaelMichaelclean
Michael
27-03-2023
]]>
230328: 4 RFT: Double Kettlebell Front Rack Lunges and Ring Muscle-ups4 RFT: Double Kettlebell Front Rack Lunges and Ring Muscle-upsTue, 28 Mar 2023 00:00:00 GMT
https://crossfitlinchpin.com
28-03-2023230328: 4 RFT: Double Kettlebell Front Rack Lunges and Ring Muscle-ups230328Linchpin Athletics4 RFT: Double Kettlebell Front Rack Lunges and Ring Muscle-ups4 RFT: Double Kettlebell Front Rack Lunges and Ring Muscle-upsclean
4 RFT: Double Kettlebell Front Rack Lunges and Ring Muscle-ups
28-03-2023
]]>
230329: Power Snatch 3-3-3-3-3-3-3-3-3-3Power Snatch 3-3-3-3-3-3-3-3-3-3Wed, 29 Mar 2023 00:00:00 GMT
https://crossfitlinchpin.com
29-03-2023230329: Power Snatch 3-3-3-3-3-3-3-3-3-3230329Linchpin AthleticsPower Snatch 3-3-3-3-3-3-3-3-3-3Power Snatch 3-3-3-3-3-3-3-3-3-3clean
Power Snatch 3-3-3-3-3-3-3-3-3-3
29-03-2023
]]>
230331: 6-9-12-9-6: Lateral Bar Burpees, Front Squats, and Chest-to-bar Pull-ups6-9-12-9-6: Lateral Bar Burpees, Front Squats, and Chest-to-bar Pull-upsFri, 31 Mar 2023 00:00:00 GMT
https://crossfitlinchpin.com
31-03-2023230331: 6-9-12-9-6: Lateral Bar Burpees, Front Squats, and Chest-to-bar Pull-ups230331Linchpin Athletics6-9-12-9-6: Lateral Bar Burpees, Front Squats, and Chest-to-bar Pull-ups6-9-12-9-6: Lateral Bar Burpees, Front Squats, and Chest-to-bar Pull-upsclean
6-9-12-9-6: Lateral Bar Burpees, Front Squats, and Chest-to-bar Pull-ups
]]>
230410: AMRAP 24 mins: Shuttle Runs, Double Unders, Ring Rows, and Burpees AMRAP 24 mins: Shuttle Runs, Double Unders, Ring Rows, and Burpees Mon, 10 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
10-04-2023230410: AMRAP 24 mins: Shuttle Runs, Double Unders, Ring Rows, and Burpees 230410Linchpin AthleticsAMRAP 24 mins: Shuttle Runs, Double Unders, Ring Rows, and Burpees AMRAP 24 mins: Shuttle Runs, Double Unders, Ring Rows, and Burpees clean
AMRAP 24 mins: Shuttle Runs, Double Unders, Ring Rows, and Burpees
10-04-2023
]]>
230411: Alt EMOM 20 mins: Power Cleans, GHD Sit-ups, and Row Calories Alt EMOM 20 mins: Power Cleans, GHD Sit-ups, and Row Calories Tue, 11 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
11-04-2023230411: Alt EMOM 20 mins: Power Cleans, GHD Sit-ups, and Row Calories 230411Linchpin AthleticsAlt EMOM 20 mins: Power Cleans, GHD Sit-ups, and Row Calories Alt EMOM 20 mins: Power Cleans, GHD Sit-ups, and Row Calories clean
Alt EMOM 20 mins: Power Cleans, GHD Sit-ups, and Row Calories
]]>
230414: 21-15-9: Hang Power Snatches and Pull-ups21-15-9: Hang Power Snatches and Pull-upsFri, 14 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
14-04-2023230414: 21-15-9: Hang Power Snatches and Pull-ups230414Linchpin Athletics21-15-9: Hang Power Snatches and Pull-ups21-15-9: Hang Power Snatches and Pull-upsclean
21-15-9: Hang Power Snatches and Pull-ups
14-04-2023
]]>
230415: Back Squat 2-2-2-2-2-2-2 Back Squat 2-2-2-2-2-2-2 Sat, 15 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
15-04-2023230415: Back Squat 2-2-2-2-2-2-2 230415Linchpin AthleticsBack Squat 2-2-2-2-2-2-2 Back Squat 2-2-2-2-2-2-2 clean
Back Squat 2-2-2-2-2-2-2
15-04-2023
]]>
230417: FT: Shoulder Press, Strict Pull-ups, and 400 m FT: Shoulder Press, Strict Pull-ups, and 400 m Mon, 17 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
17-04-2023230417: FT: Shoulder Press, Strict Pull-ups, and 400 m 230417Linchpin AthleticsFT: Shoulder Press, Strict Pull-ups, and 400 m FT: Shoulder Press, Strict Pull-ups, and 400 m clean
FT: Shoulder Press, Strict Pull-ups, and 400 m
]]>
230419: 21-15-9: Dumbbell Box Step-ups and Knees-to-elbows 21-15-9: Dumbbell Box Step-ups and Knees-to-elbows Wed, 19 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
19-04-2023230419: 21-15-9: Dumbbell Box Step-ups and Knees-to-elbows 230419Linchpin Athletics21-15-9: Dumbbell Box Step-ups and Knees-to-elbows 21-15-9: Dumbbell Box Step-ups and Knees-to-elbows clean
21-15-9: Dumbbell Box Step-ups and Knees-to-elbows
19-04-2023
]]>
230421: 10x RFT, every 3 mins: 12,8 Air Bike Calories 10x RFT, every 3 mins: 12,8 Air Bike Calories Fri, 21 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
21-04-2023230421: 10x RFT, every 3 mins: 12,8 Air Bike Calories 230421Linchpin Athletics10x RFT, every 3 mins: 12,8 Air Bike Calories 10x RFT, every 3 mins: 12,8 Air Bike Calories clean
10x RFT, every 3 mins: 12,8 Air Bike Calories
21-04-2023
]]>
230422: Air ForceAir ForceSat, 22 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
22-04-2023230422: Air Force230422Linchpin AthleticsAir ForceAir Forceclean
Air Force
22-04-2023
]]>
230424: AMRAP 20 mins: Rows, 200 m, Dumbbell Farmers Carries, and Single Unders AMRAP 20 mins: Rows, 200 m, Dumbbell Farmers Carries, and Single Unders Mon, 24 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
24-04-2023230424: AMRAP 20 mins: Rows, 200 m, Dumbbell Farmers Carries, and Single Unders 230424Linchpin AthleticsAMRAP 20 mins: Rows, 200 m, Dumbbell Farmers Carries, and Single Unders AMRAP 20 mins: Rows, 200 m, Dumbbell Farmers Carries, and Single Unders clean
AMRAP 20 mins: Rows, 200 m, Dumbbell Farmers Carries, and Single Unders
24-04-2023
]]>
230425: Every 2 mins for 30 mins: Squat Clean Every 2 mins for 30 mins: Squat Clean Tue, 25 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
25-04-2023230425: Every 2 mins for 30 mins: Squat Clean 230425Linchpin AthleticsEvery 2 mins for 30 mins: Squat Clean Every 2 mins for 30 mins: Squat Clean clean
Every 2 mins for 30 mins: Squat Clean
25-04-2023
]]>
230426: FT: 3x,3x Push Press, Toes-to-bars, and Bike Calories FT: 3x,3x Push Press, Toes-to-bars, and Bike Calories Wed, 26 Apr 2023 00:00:00 GMT
https://crossfitlinchpin.com
26-04-2023230426: FT: 3x,3x Push Press, Toes-to-bars, and Bike Calories 230426Linchpin AthleticsFT: 3x,3x Push Press, Toes-to-bars, and Bike Calories FT: 3x,3x Push Press, Toes-to-bars, and Bike Calories clean
FT: 3x,3x Push Press, Toes-to-bars, and Bike Calories
]]>
230503: Back Squat 15-10-5Back Squat 15-10-5Wed, 03 May 2023 00:00:00 GMT
https://crossfitlinchpin.com
03-05-2023230503: Back Squat 15-10-5230503Linchpin AthleticsBack Squat 15-10-5Back Squat 15-10-5clean
Back Squat 15-10-5
03-05-2023
]]>
230505: Run 10 km Run 10 km Fri, 05 May 2023 00:00:00 GMT
https://crossfitlinchpin.com
05-05-2023230505: Run 10 km 230505Linchpin AthleticsRun 10 km Run 10 km clean
Run 10 km
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>
]]>