![[ICO]](/icons/blank.gif) | Name | Last modified | Size | Description |
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![[PARENTDIR]](/icons/back.gif) | Parent Directory | | - | |
![[ ]](/icons/unknown.gif) | static.xml | 2025-06-07 01:05 | 432K | |
![[DIR]](/icons/folder.gif) | processingArea/ | 2023-03-31 09:39 | - | |
| podcast.php | 2022-07-28 08:04 | 3.4K | |
| allstatic.xml | 2025-06-07 01:05 | 432K | |
| allpodcast.php | 2022-07-28 12:25 | 3.3K | |
![[SND]](/icons/sound2.gif) | 20230506 - Clean & Jerk 4-4-4-4-4.mp3 | 2023-04-24 08:53 | 3.1M | |
| 20230505 - Run 10 km .mp3 | 2023-04-24 08:53 | 2.1M | |
| 20230503 - Back Squat 15-10-5.mp3 | 2023-04-24 08:53 | 2.7M | |
| 20230502 - J.T..mp3 | 2023-04-24 08:53 | 3.0M | |
| 20230501 - Jackie.mp3 | 2023-04-24 08:53 | 3.8M | |
| 20230429 - 3 RF-ME , 1 min Stations: Double Kettlebell Reverse Lunges, V-ups, Rope Climbs, and Box Jumps.mp3 | 2023-04-24 08:41 | 3.4M | |
| 20230428 - Ingrid.mp3 | 2023-04-24 08:41 | 3.7M | |
| 20230426 - FT: 3x,3x Push Press, Toes-to-bars, and Bike Calories .mp3 | 2023-04-24 08:41 | 3.1M | |
| 20230425 - Every 2 mins for 30 mins: Squat Clean .mp3 | 2023-04-24 08:41 | 3.3M | |
| 20230424 - AMRAP 20 mins: Rows, 200 m, Dumbbell Farmers Carries, and Single Unders .mp3 | 2023-04-24 08:41 | 3.0M | |
| 20230422 - Air Force.mp3 | 2023-04-18 14:16 | 4.3M | |
| 20230421 - 10x RFT, every 3 mins: 12,8 Air Bike Calories .mp3 | 2023-04-18 14:15 | 2.8M | |
| 20230419 - 21-15-9: Dumbbell Box Step-ups and Knees-to-elbows .mp3 | 2023-04-18 14:15 | 3.2M | |
| 20230418 - Deadlift 5-5-5-5-5 .mp3 | 2023-04-18 14:15 | 2.6M | |
| 20230417 - FT: Shoulder Press, Strict Pull-ups, and 400 m .mp3 | 2023-04-18 14:15 | 4.0M | |
| 20230415 - Back Squat 2-2-2-2-2-2-2 .mp3 | 2023-03-31 09:45 | 2.6M | |
| 20230414 - 21-15-9: Hang Power Snatches and Pull-ups.mp3 | 2023-03-31 09:45 | 3.6M | |
| 20230412 - Karen.mp3 | 2023-03-31 09:45 | 3.6M | |
| 20230411 - Alt EMOM 20 mins: Power Cleans, GHD Sit-ups, and Row Calories .mp3 | 2023-03-31 09:45 | 3.1M | |
| 20230410 - AMRAP 24 mins: Shuttle Runs, Double Unders, Ring Rows, and Burpees .mp3 | 2023-03-31 09:45 | 3.0M | |
| 20230408 - Squat Clean Grace.mp3 | 2023-03-31 09:44 | 3.3M | |
| 20230407 - Wade.mp3 | 2023-03-31 09:44 | 4.2M | |
| 20230405 - Overhead Squat 1-1-1-1-1-1-1.mp3 | 2023-03-31 09:44 | 3.1M | |
| 20230404 - AMRAP 20 mins: Rows, Hollow Rocks, and Rope Climbs .mp3 | 2023-03-31 09:44 | 2.5M | |
| 20230403 - 15-12-9: Deadlifts and Box Jumps .mp3 | 2023-03-31 09:44 | 3.1M | |
| 20230401 - FT: 3x Kettlebell Swings and Sprints; 3x Double Kettlebell Push Press... .mp3 | 2023-03-31 09:46 | 4.2M | |
| 20230331 - 6-9-12-9-6: Lateral Bar Burpees, Front Squats, and Chest-to-bar Pull-ups.mp3 | 2023-03-31 09:46 | 3.8M | |
| 20230329 - Power Snatch 3-3-3-3-3-3-3-3-3-3.mp3 | 2023-03-31 09:46 | 3.8M | |
| 20230328 - 4 RFT: Double Kettlebell Front Rack Lunges and Ring Muscle-ups.mp3 | 2023-03-31 09:46 | 3.7M | |
| 20230327 - Michael.mp3 | 2023-03-31 09:46 | 3.9M | |
| 20221224 - Tabata Something Else.mp3 | 2022-12-05 13:14 | 4.9M | |
| 20221223 - Every 1 min for 30 mins: Hang Power Snatch .mp3 | 2022-12-05 13:14 | 3.9M | |
| 20221221 - FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories .mp3 | 2022-12-05 13:14 | 3.3M | |
| 20221220 - AMRAP 20 mins: 200 m, Front Rack Lunges, and Shoulder-to-Overheads .mp3 | 2022-12-05 13:14 | 3.7M | |
| 20221219 - FT: Strict Pull-ups; Power Cleans and Row Calories .mp3 | 2022-12-05 13:14 | 4.8M | |
| 20221217 - Nancy.mp3 | 2022-12-05 13:12 | 4.1M | |
| 20221216 - FT: Ring Muscle-ups, Toes-to-bars, Burpees, and Air Bike Calories .mp3 | 2022-12-05 13:12 | 3.9M | |
| 20221214 - Deadlift 2-3-5-10-2-3-5-10 .mp3 | 2022-12-05 13:12 | 4.2M | |
| 20221213 - FT: 1 mi; 3x Double Unders, Walking Lunges, GHD Sit-ups, and Chest-to....mp3 | 2022-12-05 13:12 | 3.2M | |
| 20221212 - FT: Double Kettlebell Clean & Jerks, Strict Handstand Push-ups, and Handstand Walks .mp3 | 2022-12-05 13:12 | 5.0M | |
| 20221210 - Back Squat 8-8-8-8.mp3 | 2022-12-05 13:13 | 3.3M | |
| 20221209 - Randy.mp3 | 2022-12-05 13:13 | 2.4M | |
| 20221207 - 10x RFT: Row 250,200 m.mp3 | 2022-12-05 13:13 | 3.7M | |
| 20221206 - Half Murph.mp3 | 2022-12-05 13:13 | 3.8M | |
| 20221205 - Power Clean & Jerk 1-1-1-1-1-1-1 .mp3 | 2022-12-05 13:13 | 4.3M | |
| 20221203 - 3 RFT: Air Bikes, Sit-ups, Push Press, and Rope Climbs .mp3 | 2022-12-05 12:16 | 4.9M | |
| 20221202 - Every 1 min for 30 mins: Hang Squat Clean.mp3 | 2022-12-05 12:16 | 4.2M | |
| 20221129 - Diane.mp3 | 2022-12-05 12:16 | 4.1M | |
| 20221128 - 10 RFT: Bar Muscle-ups, Hollow Rocks, and Back Squats.mp3 | 2022-12-05 12:16 | 4.5M | |
| 20221126 - Filthy Fifty.mp3 | 2022-11-06 14:01 | 8.4M | |
| 20221125 - 21-15-9: Power Cleans, Push Press, and Row Calories.mp3 | 2022-11-06 14:01 | 5.9M | |
| 20221123 - Back Squat 5-5-5-5-5.mp3 | 2022-11-06 14:01 | 5.5M | |
| 20221121 - 8 RFT: Sit-ups, Chest-to-bar Pull-ups, and 200 m .mp3 | 2022-11-06 14:01 | 5.6M | |
| 20221119 - Linchpin Test 12 .mp3 | 2022-11-06 14:04 | 6.1M | |
| 20221118 - AMRAP 15 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups, and V-ups.mp3 | 2022-11-06 14:04 | 5.9M | |
| 20221116 - Deadlift 3-3-3-3-3.mp3 | 2022-11-06 14:04 | 4.0M | |
| 20221115 - 10x RFT, every 3 mins: Toes-to-bars and Air Bike Calories .mp3 | 2022-11-06 14:04 | 3.9M | |
| 20221114 - 21-15-9: Overhead Squats, Pull-ups, and Bar Facing Burpees.mp3 | 2022-11-06 14:04 | 5.8M | |
| 20221112 - 2 RFT: Double Unders, Rows, 800 m, and 3 more .mp3 | 2022-11-06 14:02 | 7.3M | |
| 20221111 - DT.mp3 | 2022-11-06 14:02 | 5.3M | |
| 20221109 - Run : 20x 55 yd, every 30 secs .mp3 | 2022-11-06 14:02 | 4.4M | |
| 20221108 - 5 RFT: Strict Handstand Push-ups, Kettlebell Snatches, and Weighted Strict Pull-ups.mp3 | 2022-11-06 14:02 | 5.4M | |
| 20221107 - Front Squat 1-1-1-1-1-1-1 .mp3 | 2022-11-06 14:02 | 4.6M | |
| 20221105 - Ingrid.mp3 | 2022-11-06 14:03 | 4.2M | |
| 20221104 - FT: Chest-to-bar Pull-ups and Wall Balls; Knees-to-elbow and Wall Balls .mp3 | 2022-11-06 14:03 | 5.6M | |
| 20221102 - McGhee.mp3 | 2022-11-06 14:03 | 4.7M | |
| 20221101 - 7 RF-ME: Ring Muscle-ups and Air Bike Calories .mp3 | 2022-11-06 14:03 | 5.3M | |
| 20221031 - Dumbbell Buster : 50 Reps for Time .mp3 | 2022-11-06 14:03 | 4.4M | |
| 20221029 - Linchpin Test 5.mp3 | 2022-10-12 13:09 | 6.5M | |
| 20221028 - 21-15-9: Kettlebell Snatches and Row Calories .mp3 | 2022-10-12 13:09 | 6.1M | |
| 20221026 - FT: Strict Pull-ups, Strict Ring Dips, and L-Sits.mp3 | 2022-10-12 13:09 | 4.9M | |
| 20221025 - Power Clean & Jerk 4-4-4-4-4.mp3 | 2022-10-12 13:09 | 4.1M | |
| 20221024 - 4 RFT: 400 m and Air Squats.mp3 | 2022-10-12 13:09 | 6.1M | |
| 20221022 - 6 RFT: Dumbbell Single Stiff Legged Deadlifts, Dumbbell Floor Press, and Rope Climbs.mp3 | 2022-10-12 13:06 | 4.4M | |
| 20221021 - FT: Front Squats, Box Jumps, Air Bike Calories, and Toes-to-bars.mp3 | 2022-10-12 13:06 | 7.5M | |
| 20221019 - Linchpin Test 6.mp3 | 2022-10-12 13:06 | 5.7M | |
| 20221018 - Run : 3x 800 m .mp3 | 2022-10-12 13:06 | 3.5M | |
| 20221017 - Lifting: Power Snatches, Hang Power Snatches, Hang Squat Snatches, and Squat Snatches .mp3 | 2022-10-12 13:06 | 6.0M | |
| 20221015 - 5 RFT: GHD Sit-ups, Dumbbell Clean & Jerks, and Bar Muscle-ups.mp3 | 2022-10-12 13:10 | 6.7M | |
| 20221014 - Back Squat 2-3-5-10-2-3-5-10 .mp3 | 2022-10-12 13:10 | 5.7M | |
| 20221012 - 3 RFT: 400 m, Knees-to-elbows, and Push Jerks .mp3 | 2022-10-12 13:10 | 5.3M | |
| 20221011 - Death By Air Bike Calorie.mp3 | 2022-10-12 13:10 | 5.4M | |
| 20221010 - The Chief.mp3 | 2022-10-12 13:10 | 6.3M | |
| 20221008 - 15-12-9-6-3: Front Squats and Chest-to-bar Pull-ups.mp3 | 2022-10-03 10:00 | 5.5M | |
| 20221007 - AMRAP 15 mins: Rows, Sit-ups, and Dumbbell Push Press.mp3 | 2022-10-03 10:00 | 4.2M | |
| 20221005 - Deadlift 5-5-5-5-5.mp3 | 2022-10-03 10:00 | 3.7M | |
| 20221004 - FT: 1.5 mi; 3x V-ups, Burpees, and Ring Muscle-ups .mp3 | 2022-10-03 10:00 | 5.5M | |
| 20221003 - 4 RFT: Single Unders, Hang Squat Snatches, and Double Unders.mp3 | 2022-10-03 10:00 | 5.9M | |
| 20221001 - 5 RFT: Clean & Jerks, Pull-ups, and Air Bike Calories .mp3 | 2022-09-12 08:01 | 5.2M | |
| 20220930 - FT: 400 m and Back Squats .mp3 | 2022-09-12 08:01 | 4.5M | |
| 20220928 - 4 RF-ME , 1 min Stations: Wall Balls, Rope Climbs, and Row Calories .mp3 | 2022-09-12 08:01 | 6.5M | |
| 20220927 - Lifting: Shoulder Press, Push Press, and Push Jerks .mp3 | 2022-09-12 08:01 | 4.9M | |
| 20220926 - 21-15-9: Deadlifts, Box Jumps, and Toes-to-bars .mp3 | 2022-09-12 08:01 | 5.4M | |
| 20220924 - Overhead Squat : 1-1-1-1-1-1-1 .mp3 | 2022-09-12 08:00 | 3.8M | |
| 20220923 - Row : 3x 1000 m .mp3 | 2022-09-12 08:00 | 2.9M | |
| 20220921 - 7 RFT: Double Unders and Kettlebell Snatches .mp3 | 2022-09-12 08:00 | 4.3M | |
| 20220920 - FT: Single Unders, 1 mi, and Sit-ups.mp3 | 2022-09-12 08:00 | 3.5M | |
| 20220919 - 15 RFT: Deadlifts, Strict Pull-ups, Push-ups, and Air Squats.mp3 | 2022-09-12 08:00 | 6.0M | |
| 20220917 - 3 RFT: Thrusters and Air Bike Calories.mp3 | 2022-09-01 09:13 | 4.5M | |
| 20220916 - Every 1 min for 30 mins: Hang Power Snatch.mp3 | 2022-09-01 09:13 | 4.5M | |
| 20220914 - 3 RFT: Deadlifts, Bar Facing Burpees, Chest-to-bar Pull-ups, and Front Rack Lunges .mp3 | 2022-09-01 09:13 | 4.9M | |
| 20220913 - Jack.mp3 | 2022-09-01 09:13 | 5.8M | |
| 20220912 - Run : 10x 100 m .mp3 | 2022-09-01 09:13 | 4.7M | |
| 20220910 - 4 RFT: Double Unders, Clean & Jerks, and Ring Muscle-ups.mp3 | 2022-09-01 09:12 | 4.4M | |
| 20220909 - 3 RFT: 800 m, Wall Balls, and Hollow Rocks .mp3 | 2022-09-01 09:12 | 3.3M | |
| 20220907 - Lynne.mp3 | 2022-09-01 09:12 | 4.3M | |
| 20220906 - Lifting: Power Cleans, Front Squats, and Squat Cleans.mp3 | 2022-09-01 09:12 | 3.2M | |
| 20220905 - FT: 50,35 - 40,28 - 30,21 - 20,14 - 10,7 Air Bike Calories .mp3 | 2022-09-01 09:12 | 5.4M | |
| 20220903 - SQT.mp3 | 2022-08-22 06:43 | 6.0M | |
| 20220902 - 4 RFT: Bikes, Back Squats, Box Jumps, and Ring Dips.mp3 | 2022-08-22 06:43 | 4.0M | |
| 20220831 - Run : 3x 1 mi .mp3 | 2022-08-22 06:43 | 2.9M | |
| 20220830 - Linchpin Test 7.mp3 | 2022-08-22 06:43 | 5.0M | |
| 20220829 - FT: Burpees, GHD Sit-ups, and Strict Pull-ups.mp3 | 2022-08-22 06:43 | 5.0M | |
| 20220827 - 5x RFT: Overhead Squats and Rows .mp3 | 2022-08-22 06:57 | 5.5M | |
| 20220826 - 8 RFT: 200 m, Box Jumps, and Knees-to-elbows.mp3 | 2022-08-22 06:57 | 3.9M | |
| 20220824 - Alt EMOM 20 mins: Dumbbell Burpees, Dumbbell Thrusters, and Bike Calories.mp3 | 2022-08-22 06:57 | 5.0M | |
| 20220823 - 3 RFT: Double Unders, V-ups, and Bar Muscle-ups .mp3 | 2022-08-22 06:57 | 5.0M | |
| 20220822 - Clean & Jerk : 2-2-2-2-2-2-2 .mp3 | 2022-08-22 06:57 | 6.6M | |
| 20220820 - AMRAP 20 mins: 400 m, Hollow Rocks, Chest-to-bar Pull-ups, and Ring Dips .mp3 | 2022-08-22 06:43 | 4.7M | |
| 20220819 - Back Squat : 3-3-3-3-3 .mp3 | 2022-08-22 06:43 | 3.0M | |
| 20220817 - 5 RFT: Kettlebell Swings and Burpees .mp3 | 2022-08-22 06:43 | 3.7M | |
| 20220816 - Run : 8x 200 m .mp3 | 2022-08-22 06:43 | 2.6M | |
| 20220815 - Amanda.mp3 | 2022-08-22 06:43 | 7.8M | |
| 20220813 - 3 RFT: 800 m, Front Rack Lunges, Handstand Walks, and Rope Climbs .mp3 | 2022-08-22 06:42 | 4.6M | |
| 20220812 - Deadlift 2-2-2-2-2-2-2.mp3 | 2022-08-22 06:42 | 4.0M | |
| 20220810 - Angie.mp3 | 2022-08-22 06:42 | 3.8M | |
| 20220809 - 10x RFT, every 3 mins: 12,8 Bike Calories .mp3 | 2022-08-22 06:42 | 3.6M | |
| 20220808 - 3 RFT: Double Unders, Power Cleans, and Push Press.mp3 | 2022-08-22 06:42 | 5.3M | |
| 20220806 - Front Squat 5-5-5-5-5.mp3 | 2022-08-22 06:41 | 3.8M | |
| 20220805 - J.T. .mp3 | 2022-08-22 06:41 | 4.7M | |
| 20220803 - Every 1 min for 20 mins: Squat Snatch .mp3 | 2022-08-22 06:41 | 5.5M | |
| 20220802 - Run : 5x 50 , 3x 400 , 800 m .mp3 | 2022-08-22 06:41 | 4.0M | |
| 20220801 - 5 RFT: Air Squats, Toes-to-bars, and Clean & Jerks .mp3 | 2022-08-22 06:41 | 5.9M | |
| 20220730 - 21-15-9: Deadlifts and Chest-to-bar Pull-ups.mp3 | 2022-07-28 09:19 | 4.7M | |
| 20220729 - FT: Wall Balls, Dumbbell Push Press, and Back Squats.mp3 | 2022-07-28 09:19 | 4.5M | |
| 20220727 - 3 RFT: Double Unders, GHD Sit-ups, and Rope Climbs.mp3 | 2022-07-28 09:19 | 4.1M | |
| 20220726 - Nancy .mp3 | 2022-07-28 09:19 | 5.9M | |
| 20220725 - Death By Row Calorie.mp3 | 2022-07-28 09:19 | 5.8M | |
| 20220723 - Every 4 mins for 28 mins: Cleans, Shoulder-to-Overheads, and Front Squats.mp3 | 2022-07-28 09:59 | 5.8M | |
| 20220722 - 4 RF-ME , 1 min Stations: Bar Muscle-ups, Box Jumps, V-ups, and Shuttle Runs.mp3 | 2022-07-28 09:59 | 6.2M | |
| 20220720 - FT: 3x,3x Hang Power Cleans and Bike Calories.mp3 | 2022-07-28 09:59 | 5.4M | |
| 20220719 - Run 5 km TT.mp3 | 2022-07-28 09:59 | 2.6M | |
| 20220718 - The Seven.mp3 | 2022-07-28 09:59 | 6.4M | |
| 20220716 - AMRAP 15 mins: Double Unders, Walking Lunges, and Sit-ups.mp3 | 2022-07-28 09:29 | 3.0M | |
| 20220715 - Isabel.mp3 | 2022-07-28 09:29 | 4.4M | |
| 20220713 - FT: Runs, Dumbbell Farmers Carries, and Dumbbell Squats .mp3 | 2022-07-28 09:29 | 4.0M | |
| 20220712 - Deadlift 1-1-1-1-1-1-1.mp3 | 2022-07-28 09:29 | 4.5M | |
| 20220711 - 3 RFT: Push Press, Pull-ups, and Hollow Rocks.mp3 | 2022-07-28 09:29 | 5.5M | |
| 20220706 - Unknown.mp3 | 2022-07-28 11:42 | 6.0M | |
| 20220705 - Unknown.mp3 | 2022-07-28 11:42 | 5.5M | |
| 20220704 - Unknown.mp3 | 2022-07-28 11:42 | 5.9M | |
| 20220702 - Unknown.mp3 | 2022-07-28 10:03 | 6.9M | |
| 20220701 - Unknown.mp3 | 2022-07-28 10:03 | 4.9M | |
| 20220629 - Unknown.mp3 | 2022-07-28 10:03 | 3.9M | |
| 20220628 - Unknown.mp3 | 2022-07-28 10:03 | 5.5M | |
| 20220627 - Unknown.mp3 | 2022-07-28 10:03 | 5.7M | |
| 20220625 - Unknown.mp3 | 2022-07-28 09:47 | 3.9M | |
| 20220624 - Unknown.mp3 | 2022-07-28 09:47 | 4.2M | |
| 20220622 - Unknown.mp3 | 2022-07-28 09:47 | 6.8M | |
| 20220621 - Unknown.mp3 | 2022-07-28 09:47 | 4.1M | |
| 20220620 - Unknown.mp3 | 2022-07-28 09:47 | 5.2M | |
| 20220618 - Unknown.mp3 | 2022-07-28 08:53 | 4.7M | |
| 20220617 - Unknown.mp3 | 2022-07-28 08:53 | 5.4M | |
| 20220615 - Unknown.mp3 | 2022-07-28 08:53 | 4.3M | |
| 20220614 - Unknown.mp3 | 2022-07-28 08:53 | 5.0M | |
| 20220613 - Unknown.mp3 | 2022-07-28 08:53 | 3.6M | |
| 20220611 - Unknown.mp3 | 2022-07-28 10:05 | 5.6M | |
| 20220610 - Unknown.mp3 | 2022-07-28 10:05 | 4.9M | |
| 20220608 - Unknown.mp3 | 2022-07-28 10:05 | 4.8M | |
| 20220607 - Unknown.mp3 | 2022-07-28 10:05 | 4.4M | |
| 20220606 - Unknown.mp3 | 2022-07-28 10:05 | 5.5M | |
| 20220604 - Unknown.mp3 | 2022-07-28 09:28 | 6.1M | |
| 20220603 - Unknown.mp3 | 2022-07-28 09:28 | 4.0M | |
| 20220601 - Unknown.mp3 | 2022-07-28 09:28 | 7.3M | |
| 20220531 - Unknown.mp3 | 2022-07-28 09:28 | 3.0M | |
| 20220530 - Unknown.mp3 | 2022-07-28 09:28 | 5.7M | |
| 20220528 - Unknown.mp3 | 2022-07-28 09:15 | 3.5M | |
| 20220527 - Unknown.mp3 | 2022-07-28 09:15 | 5.7M | |
| 20220525 - Unknown.mp3 | 2022-07-28 09:15 | 4.0M | |
| 20220524 - Unknown.mp3 | 2022-07-28 09:15 | 3.8M | |
| 20220523 - Unknown.mp3 | 2022-07-28 09:15 | 6.7M | |
| 20220514 - Unknown.mp3 | 2022-07-28 09:56 | 4.2M | |
| 20220513 - Unknown.mp3 | 2022-07-28 09:56 | 4.6M | |
| 20220511 - Unknown.mp3 | 2022-07-28 09:56 | 4.2M | |
| 20220510 - Unknown.mp3 | 2022-07-28 09:56 | 4.7M | |
| 20220509 - Unknown.mp3 | 2022-07-28 09:56 | 6.1M | |
| 20220507 - Unknown.mp3 | 2022-07-28 09:58 | 3.2M | |
| 20220506 - Unknown.mp3 | 2022-07-28 09:58 | 4.4M | |
| 20220504 - Unknown.mp3 | 2022-07-28 09:58 | 3.3M | |
| 20220503 - Unknown.mp3 | 2022-07-28 09:58 | 4.4M | |
| 20220502 - Unknown.mp3 | 2022-07-28 09:58 | 4.4M | |
| 20220430 - Unknown.mp3 | 2022-07-28 09:01 | 3.9M | |
| 20220429 - Unknown.mp3 | 2022-07-28 09:01 | 3.9M | |
| 20220427 - Unknown.mp3 | 2022-07-28 09:01 | 4.3M | |
| 20220426 - Unknown.mp3 | 2022-07-28 09:01 | 3.8M | |
| 20220425 - Unknown.mp3 | 2022-07-28 09:01 | 6.3M | |
| 20220423 - Unknown.mp3 | 2022-07-28 09:04 | 5.3M | |
| 20220422 - Unknown.mp3 | 2022-07-28 09:04 | 3.4M | |
| 20220420 - Unknown.mp3 | 2022-07-28 09:04 | 3.4M | |
| 20220419 - Unknown.mp3 | 2022-07-28 09:04 | 4.8M | |
| 20220418 - Unknown.mp3 | 2022-07-28 09:04 | 6.6M | |
| 20220416 - Unknown.mp3 | 2022-07-28 09:55 | 4.6M | |
| 20220415 - Unknown.mp3 | 2022-07-28 09:55 | 4.7M | |
| 20220413 - Unknown.mp3 | 2022-07-28 09:55 | 5.4M | |
| 20220412 - Unknown.mp3 | 2022-07-28 09:54 | 3.7M | |
| 20220411 - Unknown.mp3 | 2022-07-28 09:54 | 6.0M | |
| 20220409 - Unknown.mp3 | 2022-07-28 10:02 | 4.4M | |
| 20220408 - Unknown.mp3 | 2022-07-28 10:02 | 6.6M | |
| 20220406 - Unknown.mp3 | 2022-07-28 10:02 | 4.0M | |
| 20220405 - Unknown.mp3 | 2022-07-28 10:02 | 5.8M | |
| 20220404 - Unknown.mp3 | 2022-07-28 10:02 | 5.3M | |
| 20220402 - Unknown.mp3 | 2022-07-28 09:30 | 4.7M | |
| 20220401 - Unknown.mp3 | 2022-07-28 09:30 | 4.0M | |
| 20220330 - Unknown.mp3 | 2022-07-28 09:30 | 5.5M | |
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| 20210409 - Squat Clean Grace.mp3 | 2023-03-31 09:38 | 129K | |
| 20210407 - Wade.mp3 | 2023-03-31 09:38 | 111K | |
| 20210406 - Overhead Squat 1-1-1-1-1-1-1.mp3 | 2023-03-31 09:38 | 114K | |
| 20210405 - AMRAP 20 mins: Rows, Hollow Rocks, and Rope Climbs .mp3 | 2023-03-31 09:38 | 122K | |
| 20201228 - 15-12-9: Deadlifts and Box Jumps .mp3 | 2023-03-31 09:38 | 128K | |
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